Rad Roller introduces the basic concept of fascia and explore how to release the fascia through myofascial release. We will then move into specific areas of the body and review common tight areas in the athletes and in the general population. After myofascial release, you will feel taller, lighter and the body feels more fluid.
WHAT YOU CAN EXPECT:
- Learn the basic fundamentals on fascia and myofascial release.
- Understand the different ways to “roll”
- Learn how and why you should implement self myofascial release
- Learn the importance of the pain threshold while implementing myofascial release.
- Discover the different tools to use for specific areas of the body and the benefits that they offer.
- Learn how to unlock tight areas in the body
Price: 100 AED fully redeemable towards Rad Roller product.
Day: 18th August at Hautletic
Time: 3pm - 4pm